Coping with redundancy can be a challenging and stressful experience.

Here are some strategies to look after your mental health during this period:


Know Your Rights:
Familiarise yourself with the employment laws in your country to understand your rights as a redundant employee. Ensure that you are not being selected for redundancy unfairly due to age, gender, disability, or mental health status.

Address Discrimination:
If you experience discrimination at work, especially related to your mental health, know that you have legal rights to challenge it. Seek advice from legal professionals or support organisations if needed.

Acknowledge Your Emotions:
Losing a job can trigger a wide range of emotions. Give yourself time and space to process these feelings. Talk to friends, family, or a therapist about your experiences. Remember, being made redundant does not define your worth.

Boost Your Self-Esteem:
Losing a job can impact your self-esteem and sense of identity, especially if your job was a significant part of your life. Focus on your skills, qualities, and achievements to build confidence in yourself. Use this time for self-reflection and personal growth.

Manage Your Finances:
Financial worries can add to the stress of redundancy. Create a budget to track your expenses and manage your money effectively. Seek financial advice if needed and consider reaching out to support organisations that can provide assistance.

Cope with Uncertainty:
Redundancy can lead to feelings of uncertainty about the future. Focus on things you can control, such as updating your CV and reaching out to recruitment agencies. Take things at your own pace, and don’t feel pressured to find a new job immediately.

Stay Occupied:
Adjusting to a new routine after redundancy can be challenging. Engage in activities that stimulate your mind, such as learning new skills, volunteering, or taking online courses. Keeping yourself engaged can boost your self-esteem and confidence.

Practice Self-Care:
Take time to relax and unwind during this period. Engage in activities that help you destress, such as yoga, meditation, or hobbies you enjoy. Avoid overworking yourself as a way of avoiding emotions or stress.

Seek Support and Advice:
Reach out to friends, family, or support groups to talk about your experiences and feelings. If financial worries are severely affecting your mental health, consider seeking professional support or counselling.


Remember that coping with redundancy takes time, and it’s okay to seek help and support during this period. Surround yourself with a supportive network, practice self-compassion, and focus on personal growth and well-being.


If this article has inspired you to think about your own unique situation and, more importantly, what you and your family are going through right now, please contact your advice professional.

This information does not take into account the objectives, financial situation or needs of any person. Before making a decision, you should consider whether it is appropriate in light of your particular objectives, financial situation or needs.

(Feedsy Exclusive)


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